7 Henrietta Street, St. Catharines, ONL2S 2M5Get directions
Discover the transformative power of exercise and elevate every aspect of your life. Imagine looking, feeling, and performing at your very best—exercise can make this your reality....more...See more text
Choose yourself… and be reborn.
Caroline Ménard – Integral Kinesiology Therapist
I support women aged 50 and over who are going through a life transition — retirement, empty nest,...more...See more text